Breathe easy

  Well sometimes that’s not easy, especially for asthma sufferers and anyone that’s prone to bronchial or lung issues. We know the common triggers are dust mites, mould, smoke, cold air, pollen, Ibuprofen and Asprin. And we know that some of these conditions, like asthma, tie in with eczema, food allergies and hay fever, and […]

Your sulfur superhero

When I’m writing meal plans for my clients I almost always include a daily dose of msm, because it’s like a little bit of natural magic. MSM occurs naturally in foods like veg, nuts, fruits and seeds and in us. It has an active role to play in the acid/alkaline balance and it’s vital to […]