A human boost

I’m sitting Waterstones drinking coffee and reflecting. Working for yourself and spending too much time indoors on your own is really not good for the mindset. I spend a lot of time by myself and while I love my own company and am rather studious, I recognise the human need signals. Books were my biggest […]

My top 3 tips

My top 3 tips to help you stay on track… #1 Eat Real Food For Life There are a lot of diets and regimes out there that talk about ‘cheat days’. Well for a start I can’t stand the word cheat – it conjures up only bad things and I would never want to be […]