[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

If you’ve downloaded your meal plan and recipes already, then it’s time to pick your yoga routine. I’ve recorded some of  these in natural environments because I wanted the soundtrack to be peaceful, calming and real. There is studio teach too.  All you need to do is follow me and as soon as you’ve learned the routine,  just enjoy it and listen to the beautiful sound of nature.

Choose your yoga routine

[/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label=”Row”][tm_pb_column type=”1_3″][tm_pb_text admin_label=”Text” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Better Digestion

[/tm_pb_text][tm_pb_text admin_label=”Better Digestion” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Hip Happy

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

5 Minute Morning Wake Up

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Office & Driver Stretches

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

[/tm_pb_text][/tm_pb_column][tm_pb_column type=”1_3″][tm_pb_text admin_label=”Text” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Back Pain Relief

[/tm_pb_text][tm_pb_text admin_label=”Lower back problems” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Ease Menstrual Cramps

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” saved_tabs=”all”]

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

5 Minute Arm Flexibility

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

[/tm_pb_text][/tm_pb_column][tm_pb_column type=”1_3″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

3 Minute Time Saver

[/tm_pb_text][tm_pb_text admin_label=”3 minute time saver” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

3 Minute Warrior Sequence

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” saved_tabs=”all”]

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Deepen Your Practice

[/tm_pb_text][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” saved_tabs=”all”]

[/tm_pb_text][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

BONUS

Below is a class I recorded in Marrakesh with that will give you an overall body workout and take up just 15 minutes of your day

Yoga for an overall workout from Kym Vincenti on Vimeo.

[/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section]