If you’ve been suffering with lower back or hip pain or you have trouble standing for long periods, then the chances are your hip flexors need attention … sooner rather than later.

The good new is, these conditions can be reversed if you start exercising them now. Your hip flexors are what allow you to lift your legs toward you and they keep you lower back properly aligned. They are there to give you full range of movement and help your legs move around. If you don’t keep them healthy, you could end up suffering with pain, immobility, bad posture or walking for long periods and have problems with your balance. This group of muscles is there to keep you stable and supported through life, so we need to look after them.

Doing yoga is the perfect way to keep your flexors strong, healthy and flexible to carry you through your day and your life, so I’ve designed a hip flexor routine that works on all of the little muscles that make up the hip flexors and it will take you just a few minutes a day.

This little routine is available to download for free to my members, so why not sign up now. It’s just £10 per month to keep yourself healthy with meal plans, recipes, yoga routines, meditations and all manner of good things designed to help you live a long and happy life. You can sign up here: https://www.bellibone.co.uk/membership-account/membership-levels/

Get rid of that pain and start living your life to the full by joining me and the community!

Sending you love,