Here’s the skinny…

[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Remember being a teenager and feeling your hip bones? Looking at those collar bone ends and those shoulder bumps – those rounded protrusions we took for granted back in the day until we blossomed into womanhood and things got  a little more curvy. Well, I’m way […]

Still raw

[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text”] Hellooooooooo, As you may know I blogged on day 1 and day 2, then realised that I’d be blogging for 28 days on this cleanse and that would be boring! So, I’m chunking it into weeks. The point of me blogging about this is that I am a complete novice […]

Raw talk

Well I made it through day 1, only to wake to dense cloud. Dense cloud and me don’t get on. We never have. When the air pressure drops and our heavens fill with clouds, I feel it right deep down in my sinuses. It feels like someone is wearing a stiletto and standing with the […]

The naked truth

As I get older, I wonder more and more about the hang ups I used to have – the hang ups others have, the reasons we act like we do, the outcomes of our behaviour and oh so many things fill this head of mine and it all seems so bloody trivial … yet these […]

Why CBD?

Unless you’ve been living in a cave you will have heard about the CBD revolution. Legalised cannabis for medicinal purposes they say, but it’s much more than that. It’s an entire biological system present in all living things with vertebrae and that includes us…   Let me explain. Our human ECS (Endocannabinoid system) is made […]

Breathe easy

  Well sometimes that’s not easy, especially for asthma sufferers and anyone that’s prone to bronchial or lung issues. We know the common triggers are dust mites, mould, smoke, cold air, pollen, Ibuprofen and Asprin. And we know that some of these conditions, like asthma, tie in with eczema, food allergies and hay fever, and […]

A human boost

I’m sitting Waterstones drinking coffee and reflecting. Working for yourself and spending too much time indoors on your own is really not good for the mindset. I spend a lot of time by myself and while I love my own company and am rather studious, I recognise the human need signals. Books were my biggest […]

Energy matters

Do you know how to protect yourself? I’m talking about your energetic body. The energy that surrounds your body. Your energetic field or what some people call your aura. This is as much a part of your body as your limbs and your mind are and just like those, we need to keep our energetic […]

Feeling emotional?

The last few days have brought periods of overwhelming sadness with them and I had no idea why. And then I remembered, we are coming up to a blood moon. Now I’m no expert in the moon cycles, but I do know these can disturb  the boxes that are neatly tucked away in our minds. […]

Strength of an eagle

Ready for a little test? I was working with a client yesterday whose yoga level would be great, if it wasn’t for a couple of rogue body parts inhibiting her flexibility. This is terribly frustrating but quite common and it’s something that happens when you’ve had an injury or surgery. You’re told you need to […]

The gratitude attitude

How grateful are you? I’m sure there’s not any one of us who wouldn’t feel grateful for the big things in life like buying the perfect flat, getting a great promotion, winning the lottery, finding a decent man … odds are about the same! (Kidding). But we often forget to practice gratitude for the little […]

A bitter pill to swallow

I was at a social gathering at the weekend and got speaking to a young girl who was asking me how she could lose weight. I asked her some general questions, just to get a feel of what she needed most and was really saddened by what I discovered. At the end of the evening […]