Here’s the skinny…

[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Remember being a teenager and feeling your hip bones? Looking at those collar bone ends and those shoulder bumps – those rounded protrusions we took for granted back in the day until we blossomed into womanhood and things got  a little more curvy. Well, I’m way […]

Still raw

[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text”] Hellooooooooo, As you may know I blogged on day 1 and day 2, then realised that I’d be blogging for 28 days on this cleanse and that would be boring! So, I’m chunking it into weeks. The point of me blogging about this is that I am a complete novice […]

Raw talk

Well I made it through day 1, only to wake to dense cloud. Dense cloud and me don’t get on. We never have. When the air pressure drops and our heavens fill with clouds, I feel it right deep down in my sinuses. It feels like someone is wearing a stiletto and standing with the […]

Raw adventures

I’ve recently moved house again and the weather has been pants. Battleship grey skies make me miserable and aggravate my sinuses and a little moving stress has seen me out of sorts. So, I decided it was time for a service. Time to clean out this body of mine and get it firing on all […]

Sweetly nourished

I’m currently doing a 2 week cleanse with my group and I’ve made the food on the meal plan really simple but nutrient rich – it’s proper wrap you up in a big hug kinda food, with the benefits of keeping you heart healthy, keeping you regular and supplying you with antioxidants to remove damaging […]

A healthy brew

One of my Tuesday Teach sessions to my private members group, was  a live class on herbal tea making, demonstrated with my own personal blend that I call ‘Happy Tea‘. I’ve been making my own herbal tea for years because a) I dislike the stuff that comes in a box and I’m always suspicious of just […]

A bitter pill to swallow

I was at a social gathering at the weekend and got speaking to a young girl who was asking me how she could lose weight. I asked her some general questions, just to get a feel of what she needed most and was really saddened by what I discovered. At the end of the evening […]

B is for balance

  So tell me, do you take a supplement each day as a way to get your vitamins? Are you perhaps taking B6 or B12 or a little folate? These over the counter pills tend to be the most common ones and they get popped every day in the hope they will ease menstrual pain, […]