Let’s start a fire

Today is a special day for me – The Festival of Beltane … Bright fire.   I love all the ancient festivals connected to this earth, but the reason I love this one so much is that it was once my name. Many years ago, I decided to change my name by deed poll. I […]

Here’s the skinny…

[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Remember being a teenager and feeling your hip bones? Looking at those collar bone ends and those shoulder bumps – those rounded protrusions we took for granted back in the day until we blossomed into womanhood and things got  a little more curvy. Well, I’m way […]

Still raw

[tm_pb_section admin_label=”section”][tm_pb_row admin_label=”row”][tm_pb_column type=”4_4″][tm_pb_text admin_label=”Text”] Hellooooooooo, As you may know I blogged on day 1 and day 2, then realised that I’d be blogging for 28 days on this cleanse and that would be boring! So, I’m chunking it into weeks. The point of me blogging about this is that I am a complete novice […]

Raw talk

Well I made it through day 1, only to wake to dense cloud. Dense cloud and me don’t get on. We never have. When the air pressure drops and our heavens fill with clouds, I feel it right deep down in my sinuses. It feels like someone is wearing a stiletto and standing with the […]

Raw adventures

I’ve recently moved house again and the weather has been pants. Battleship grey skies make me miserable and aggravate my sinuses and a little moving stress has seen me out of sorts. So, I decided it was time for a service. Time to clean out this body of mine and get it firing on all […]

The naked truth

As I get older, I wonder more and more about the hang ups I used to have – the hang ups others have, the reasons we act like we do, the outcomes of our behaviour and oh so many things fill this head of mine and it all seems so bloody trivial … yet these […]

Sweetly nourished

I’m currently doing a 2 week cleanse with my group and I’ve made the food on the meal plan really simple but nutrient rich – it’s proper wrap you up in a big hug kinda food, with the benefits of keeping you heart healthy, keeping you regular and supplying you with antioxidants to remove damaging […]

Why CBD?

Unless you’ve been living in a cave you will have heard about the CBD revolution. Legalised cannabis for medicinal purposes they say, but it’s much more than that. It’s an entire biological system present in all living things with vertebrae and that includes us…   Let me explain. Our human ECS (Endocannabinoid system) is made […]

Breathe easy

  Well sometimes that’s not easy, especially for asthma sufferers and anyone that’s prone to bronchial or lung issues. We know the common triggers are dust mites, mould, smoke, cold air, pollen, Ibuprofen and Asprin. And we know that some of these conditions, like asthma, tie in with eczema, food allergies and hay fever, and […]

A healthy brew

One of my Tuesday Teach sessions to my private members group, was  a live class on herbal tea making, demonstrated with my own personal blend that I call ‘Happy Tea‘. I’ve been making my own herbal tea for years because a) I dislike the stuff that comes in a box and I’m always suspicious of just […]

A human boost

I’m sitting Waterstones drinking coffee and reflecting. Working for yourself and spending too much time indoors on your own is really not good for the mindset. I spend a lot of time by myself and while I love my own company and am rather studious, I recognise the human need signals. Books were my biggest […]

Energy matters

Do you know how to protect yourself? I’m talking about your energetic body. The energy that surrounds your body. Your energetic field or what some people call your aura. This is as much a part of your body as your limbs and your mind are and just like those, we need to keep our energetic […]